putting things into perspective

 

whilst i am going through one of my lowest lows in a while, it is still better than my highest highs when i was 13.

i know my limits, i know my boundaries and even though my anxiety is pretty bad it helps with knowing my limits.

i finally have a comfortable, caring and understanding friends that i feel like i can talk to when i need it the most.

music no longer makes me sad and no longer makes me think of painful things. even the saddest songs can bring comfort when they used to bring pain. music can finally make me feel good again when i feel low.

even though i still am recovering from self harm, i relapse signifcantly far less frequently and badly as i used to.

whilst not always, i can mostly get myself to eat when my brain is screaming against it.

i can take ibuprofen again.

i no longer hate how i look. i have miles to go, but i am getting there.

some days are still hard but i have more better/bareable days than i have bad. 

i have stopped actively seeking out content that could trigger me.

i know my worth and i am not afraid of cutting people out of my life who don't respect it.

i'm comfortable in my sexuality.

i think i know i'm going to be okay.