Summer Body

With summer soon approaching, the sun is shining, the beers are out and everyone starts to count down til they board a plane and go on holiday. Pools, cheap food and bevs and a sun that doesn't make you want to cry, what isn't there to love about a holiday? It's a getaway, a chance to relax and forget about your life for how ever long you go for.

But with holiday season, comes a season I dislike. It comes the season of body shaming, lack of confidence and uncomfort.

With each passing year, I seem to see more of a "I need to be holiday ready" attitude spreading. A complete push for weight loss and healthy eating completely kick starts in this period, which don't get me wrong, isn't the problem here. Everyone wants to try look their healthiest before holidays, especially after stress of exams (for us students) or a hard years work for the people in full time work. The year always gives you weight gain that you really don't want.

My issue with the whole concept lies where body shaming begins.

There's a significant difference than working to lose a few pounds and shaming people for not being your idea of a perfect figure.

Even if you simply Google "summer body", it comes up with COUNTLESS tutorials on how to get a bikini, summer or beach body, many of which contain weight loss tips and tricks. One of them is even called "hot to get a hot body" which is just weight loss stuff. Which is fine (the title however, is not okay). If people want to lose weight, gain weight or remain the same weight, that is wonderful. A person should be able to do what they want in terms of their own body.

So heres the thing. All bodies are summer bodies. It's genuinely that simple.

It's time we stop shaming people for their size, and start appreciating people for more things than how they look.

It's time we stop comparing each other. It's time we spread the fact that everyone is unique, beautiful and can pull off any clothes they want. Because there is genuinely no reason why a person can't wear what they want and look fantastic doing it.

It's time we stop congratulating a friend for losing a few pounds, it's time we stop shaming if someones gained a few pounds.

For some reason, our culture is obsessed with the idea of perfection, without anyone actually knowing what perfect is. You can be any size,and you'll get shit from someone. Someones a clothing size or two smaller than you? Don't tell them they need to gain weight or skinny shame in any way. Someone's a size larger? Don't tell them they need to lose a few pounds. The only thing you should say about anyone elses body is positive, complimentary vibes. You don't know what people are going through, they might be a size you deem to be "perfect", but inside they hate their body and want nothing more than it to be like yours.

You want to wear a bikini? Put one on and look fantastic. You want to wear shorts over your swimsuit? Go for it, you look wonderful. You don't feel comfortable showing skin? You still look great in what you're wearing.

In a society that is so obsessed with shaming everyone else, the next generation will grow up believing that they are not perfect, regardless of how much they change their appearance. It's the exact same for men and women too. Don't laugh at one of your guy friends for "not having enough muscle", because at the end of the day, the only person who should care about how they look is the person themselves.

How to get a perfect body you ask?

Wear what you want with a smile, go on holiday and be yourself. Because nothing is more perfect than yourself. Put on that swimsuit, wetsuit, bikini. Put on those shorts and tshirts. Put on whatever you want with pride, because you look damn well amazing doing so.

Don't be the person who laughs at other people because they don't fit into your view of "beautiful." Nothing is better than giving a person a compliment and making them feel so much better and more confident about themselves. Self love is the most important type, and by reinforcing the fact that everyone should just rock themselves, it will eventually lead to a society much more positive and healthy, than the toxicity we are in now.